Weigh In record (no journal entry) for 03 September 2016
|
192.5 lb
Lost so far: 37.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2016:
|
1245 kcal
|
Fat: 67.01g | Prot: 37.98g | Carb: 126.34g.
Breakfast: Orange Juice, Home Fries, Butter, Dunkin' Donuts Coffee with Cream, Toasted Rye Bread, Scrambled Egg, Bacon. Snacks/Other: Klondike Vanilla Ice Cream Sandwiches, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|