mbking's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011

180.4 lb Lost so far: 0 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 December 2011:

230 kcal

Fat: 7.50g | Prot: 26.00g | Carb: 13.00g. Breakfast: Veggie Breakfast Sausage Patties, Light Vanilla Soymilk. more...

on diet mbking's own diet


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mbking's weight history

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