Weigh In record (no journal entry) for 03 September 2016
|
254.6 lb
Lost so far: 1.1 lb.
Still to go: 82.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 September 2016:
|
2465 kcal
|
Fat: 53.80g | Prot: 81.72g | Carb: 427.72g.
Breakfast: Kroger Unsalted Peanuts, Trader Joe's 73% Organic Dark Chocolate, Date, Almonds, Dried Fig, Walnuts, Vinegar. Lunch: Chicken Kebab, Kebab, Coca-Cola Coca-Cola Classic. Dinner: Cheese Danish Pastry, Green Tea. Snacks/Other: Coca-Cola Coca-Cola Classic. more...
|
losing 18.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
commanderthor's weight history
|