Weigh In record (no journal entry) for 03 September 2016
Diet Calendar Entries for 03 September 2016:
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1920 kcal
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Fat: 96.15g | Prot: 176.63g | Carb: 109.17g.
Breakfast: Albertsons Hard Boiled Egg Whites, CytoSport 100% Whey Protein - Chocolate. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Panera Bread Grilled Chicken Caesar Salad. Dinner: Nasoya Chinese Style Noodles, Green Peas (Frozen), Ikea Swedish Meatballs. Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Watermelon, Planters Dry Roasted Peanuts, Cappuccino, Cappuccino. more...
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2413 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Today is day 8. I'm down 3.4lbs in my first week.
I drink about 7 liters of ice water every day.
I'm either riding my bicycle for 15-30 minutes or lifting weights for 30-60 minutes or doing both, keeping my protein intake at 200 grams or higher (one gram per pound of bodyweight), cutting out starches and keeping my caloric intake 300-1000 less than my caloric expenditure.
I still enjoy alcohol in moderation, and it goes into my calorie count. Usually one or 2 cocktails before bed. This website is an invaluable tool for counting calories.
My goal is to be below 15% bodyfat and be able to see my abs again while maintaining my arms over 17 inches. I don't know how many pounds that is.
03 Sep 16 by member: BMax666
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