Fledgist's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011
173.6 lb Lost so far: 163.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2011:
1302 kcal Fat: 70.16g | Prot: 51.59g | Carb: 122.20g.   Breakfast: Toast, Dannon Light and Fit Yogurt, omelet, Margarine (Fat Free, Tub), Bananas, Herbal Tea, Tropicana Trop50 Pomegranate Blueberry. Lunch: Aiello's Original Marinated Geligene Mozarella , Trader Joe's Trout, Trader Joe's Golden Rounds Crackers. Dinner: Tropicana Trop50 Pomegranate Blueberry, Trader Joe's Paneer Tikka Masala, Trader Joe's Whole Unsalted Cashews. more...
on diet Calorie Count   steady weight


Happy New Year! 
31 Dec 11 by member: sarahsmum
Happy New Year my friend! 
01 Jan 12 by member: Cindy Thompson
May I add as I have read back in your journal that you are not a fat man anymore. Many congratulations. 
02 Jan 12 by member: Cindy Thompson


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