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More water, more exercise yesterday: dramatic weight drop this morning! Hurraaaayyyyyy!!!
Diet Calendar Entries for 30 December 2011:
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1474 kcal
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Fat: 61.48g | Prot: 73.58g | Carb: 164.57g.
Breakfast: coffee, bavarian, lemon & ginger juice, freshly squeezed pink grapefruit , wholegrain bread, egg omelet. Lunch: sweet corn, balsamic, cherry tomatoes, mixed green, mayo, french fries. Dinner: Tomato Soup, fish. Snacks/Other: decaf coffee, tangerines, water. more...
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2176 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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