D5949's Journal, 02 September 2016

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Weigh In record (no journal entry) for 02 September 2016

209.2 lb Lost so far: 10.8 lb. Still to go: 49.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2016:

546 kcal

Fat: 49.17g | Prot: 7.25g | Carb: 27.21g. Breakfast: Heavy Cream, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Snacks/Other: The Biggest Loser Celery Sticks, Pace Mild Picante Sauce, Sour Cream, Avocados. more...

2722 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Sitting - 3 hours and 48 minutes, Resting - 5 hours and 12 minutes, Sleeping - 9 hours and 30 minutes. more...

losing 2.8 lb a week