Weigh In record (no journal entry) for 26 January 2010
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166.8 lb
Lost so far: 34.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2010:
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594 kcal
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Fat: 21.50g | Prot: 40.93g | Carb: 63.35g.
Breakfast: slim fast shake with water. Lunch: slim fast shake with water. Dinner: Spaghetti and Butternut Squash soup, lettuce, light chunky blue cheese, ground beef. more...
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gaining 14.0 lb a week
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