Shiniquiet's Journal, 02 September 2016

197.0 lb Lost so far: 2.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 36.92g | Prot: 55.32g | Carb: 137.62g.   Breakfast: Fiber One Original Cereal, Chocolate Milk (Lowfat), Milk (Nonfat), Strawberries. Lunch: Toasted Whole Wheat Bread. Dinner: Fresh Express Chopped Kit BBQ Ranch, Meatball and Spaghetti Sauce Submarine Sandwich. more...

2615 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...