sallyhancox's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011
174.0 lb Lost so far: 24.0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 December 2011:
1607 kcal Fat: 38.48g | Prot: 117.42g | Carb: 201.56g.   Breakfast: 100ml British 1% fat milk, 5g Ground Flaxseed, 45g No added sugar Alpen , banana. Lunch: 150g sweet chilli chicken, carrot, cucumber, lettuce, sweet pepper, orange squash. Dinner: hovis granary wholemeal, sweet pepper, lettuce, cucumber, carrot, 150g sweet chilli chicken, spread. Snacks/Other: jelly tots, Frusli raisin & hazelnut bar, Baked Mini Cheddars Original, freddo. more...
on diet Calorie Count   gaining 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

sallyhancox's weight history

sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

A-Ron Walker updated their Food Diary.
AmberLaine supported Ann444's Journal Entry.
Cperrett3 recorded a Weigh In at 149.9 lb.
Glengon68 recorded a Weigh In at 214.0 lb.
Alexander Flores updated their Food Diary.
bizz1441 recorded a Weigh In at 184.8 lb.
FattyFattyFatFat recorded a Weigh In at 192.2 lb.
rslepecky recorded a Weigh In at 110.0 lb.