sallyhancox's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011
174.0 lb Lost so far: 24.0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 December 2011:
1607 kcal Fat: 38.48g | Prot: 117.42g | Carb: 201.56g.   Breakfast: 100ml British 1% fat milk, 5g Ground Flaxseed, 45g No added sugar Alpen , banana. Lunch: sweet pepper, lettuce, orange squash, 150g sweet chilli chicken, cucumber, carrot. Dinner: spread, hovis granary wholemeal, carrot, 150g sweet chilli chicken, sweet pepper, cucumber, lettuce. Snacks/Other: Frusli raisin & hazelnut bar, jelly tots, freddo, Baked Mini Cheddars Original. more...
on diet Calorie Count   gaining 3.0 lb a week

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sallyhancox recorded a Journal Entry and a Weigh In at 150.0 lb.

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