Weigh In record (no journal entry) for 02 September 2016
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1068 kcal
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Fat: 41.08g | Prot: 51.02g | Carb: 131.91g.
Breakfast: Peanut Butter, Lactaid 2% Milk, Smucker's Strawberry Preserves, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Marie Callender's Honey Roasted Turkey Breast, Planters NUT-rition Heart Healthy Mix. more...
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losing 1.4 lb a week
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