Weigh In record (no journal entry) for 02 September 2016
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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820 kcal
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Fat: 32.00g | Prot: 31.00g | Carb: 100.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: Market Pantry Cotton Candy Ice Cream, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 1.5 lb a week
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