AliC73's Journal, 01 September 2016

159.8 lb Lost so far: 0.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 42.15g | Prot: 38.55g | Carb: 126.00g.   Breakfast: Beachbody Shakeology - Vegan Chocolate, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Taylor Farms Garden Vegetable Chopped Salad. Dinner: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Snacks/Other: Skinny Pop Popcorn, Coca-Cola Diet Coke with Lime. more...

2438 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Spinning - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...