Weigh In record (no journal entry) for 01 September 2016
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208.2 lb
Lost so far: 17.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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334 kcal
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Fat: 12.83g | Prot: 33.95g | Carb: 22.30g.
Breakfast: Jalapeno Peppers, Baby Spinach, Green Peppers (Chopped, Frozen). Lunch: Best Choice Grade A Large Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Gala Apples. more...
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gaining 5.6 lb a week
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Naqualin's weight history
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