moopie321's Journal, 01 September 2016

133.3 lb Lost so far: 41.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

---

1484 kcal

Fat: 61.16g | Prot: 140.54g | Carb: 98.38g.   Breakfast: Orgain Organic Protein Plant Based Powder, Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Orgain Organic Protein Plant Based Powder, Coffee, Mapo Tofu, Harvest Sensations Organic Kale Salad. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...

1854 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...