Weigh In record (no journal entry) for 01 September 2016
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320.4 lb
Lost so far: 7.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1637 kcal
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Fat: 84.59g | Prot: 109.47g | Carb: 115.51g.
Breakfast: Fried Egg, Bullet Proof Coffee. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Sweet Potato, Kirkland Signature Normandy-Style Vegetable Blend. more...
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gaining 12.6 lb a week
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