Weigh In record (no journal entry) for 01 September 2016
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178.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1008 kcal
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Fat: 37.08g | Prot: 47.02g | Carb: 129.91g.
Breakfast: Lactaid 2% Milk, Great Harvest Bread Co Honey Whole Wheat Bread, Peanut Butter, Smucker's Strawberry Preserves. Lunch: Planters NUT-rition Heart Healthy Mix, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. more...
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gaining 14.0 lb a week
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