Weigh In record (no journal entry) for 01 September 2016
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101.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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888 kcal
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Fat: 35.35g | Prot: 20.74g | Carb: 127.78g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Savory Beef Barley Vegetable Soup. Dinner: Bar-S Foods Hot Dog Franks, Deli Turkey or Chicken Breast Meat. Snacks/Other: Frito-Lay Flavor Twists Honey BBQ, Hershey's Good & Plenty Licorice, Swedish Fish Swedish Fish 100 Calorie Pack, Blue Diamond Whole Natural Almonds, Great Value Fat Free Pretzel Sticks, Watermelon. more...
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1382 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Desk Work - 1 hour, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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