srsmithtr5's Journal, 01 September 2016

Weigh In record (no journal entry) for 01 September 2016
193.4 lb Lost so far: 27.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2016:
1269 kcal Fat: 35.57g | Prot: 68.90g | Carb: 184.96g.   Breakfast: Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Laughing Cow Mini Babybel Light Cheese, NutriSystem Canadian Bacon & Egg White Biscuit, Great Value Half & Half, Coffee. Lunch: Wickles Pickles, Balsamic Vinegar, Tomatoes, Breakstone's 2% Milkfat Lowfat Cottage Cheese, NutriSystem Hamburger. Dinner: Balsamic Vinegar, Tomatoes, Onions, Publix Red Bell Pepper, Parmesan Cheese (Shredded), Broccoli, Tomato Sauce, NutriSystem Bean Bolognese. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Luigi's No Sugar Added Real Italian Ice Variety Pack, NutriSystem Cheesecake Flavored Bar. more...
2395 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 2.1 lb a week

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