mesmanaj's Journal, 27 January 2010

159.4 lb Lost so far: 3.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 20.67g | Prot: 64.59g | Carb: 232.08g.   Breakfast: Oranges, Lasagna with Meat Sauce, Cantaloupe Melons. Lunch: Rosemary Chicken with Spinach and Brown Rice. Dinner: Oranges, Carrots, Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Snacks/Other: Fruit 'n Yogurt Parfait. more...

2255 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...