krissster's Journal, 27 January 2010

16.1
215.4 lb Lost so far: 1.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2010:
2824 kcal Fat: 97.89g | Prot: 99.57g | Carb: 404.23g.   Breakfast: Very Finest Fish Oil Lemon Flavored, Simple Harvest Instant Mulitgrain Hot Cereal - Vanilla, Almond and Honey, Raisins. Lunch: Diet, OM TURKEY BREAST, Dijon Mustard, Deli Style Sliced Swiss Cheese, Health Nut Wheat Bread. Dinner: vitamin water, cookie. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers, Clif Bar - Carrot Cake, Apples, STRAWBERRY KEFIR, Walnut Halves and Pieces, Whole Natural Almonds. more...
4261 kcal Activities & Exercise: Driving - 2 hours, Running - 7/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
losing 15.4 lb a week

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