Mrs REJ's Journal, 27 January 2010

Weigh In record (no journal entry) for 27 January 2010
222.0 lb Lost so far: 108.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2010:
1157 kcal Fat: 84.17g | Prot: 81.09g | Carb: 23.90g.   Breakfast: coffee, chic breast, whole eggs. Lunch: smoked almonds, cheddar cheese. Dinner: chicken breastt, lettuce, cucumbers, tom. Snacks/Other: pepper jack cheese, sf french van coffeemate, sweet n low, coffee. more...
losing 2.0 lb a week

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