csadams's Journal, 27 January 2010

period
164.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2010:
1585 kcal Fat: 41.94g | Prot: 100.05g | Carb: 178.17g.   Breakfast: Slim Fast Chewy Chocolate Crisp. Lunch: Chocolate Crunch Meal Bar. Dinner: Croutons, Barbecue Sauce, Chill Light Lime Beer, Crumbled Gorgonzola Cheese, CHIPOTLE CHEDDER DRESSING, Marinated Chipolte Chicken Skewers. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Bagel Chips, Nutri-Grain Cereal Bar - Mixed Berry, Nutri-Grain Cereal Bar - Mixed Berry, Yo-Plus Yogurt. more...
2335 kcal Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
losing 3.4 lb a week

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