Weigh In record (no journal entry) for 01 September 2016
|
193.8 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2016:
|
1940 kcal
|
Fat: 39.39g | Prot: 66.95g | Carb: 327.44g.
Breakfast: Semi-Skimmed Milk, Weetabix Oatibix, New York Bagel Plain Bagel. Lunch: McVitie's Jaffa Cakes, Bananas, Sainsbury's Apple & Grape Snack Pack, McCoy's Salt & Vinegar Crisps, New York Bagel Plain Bagel, Scott's Old Fashioned Porage Oats, 2% Fat Milk (Semi-Skimmed Milk). Dinner: Frozen Flavoured Yoghurt (Other Than Chocolate), Sainsbury's Spicy Chicken Pasta. Snacks/Other: Toasted Whole Wheat Bread, Asda Gala Apple. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simpsonaj194's weight history
|