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21% BF
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146.8 lb
Lost so far: 3.2 lb.
Still to go: 31.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 October 2007:
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1424 kcal
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Fat: 25.46g | Prot: 136.25g | Carb: 152.77g.
Breakfast: Henry's Soy Protein Powder (2 scoops, 35g), cabbage, beef ground, Safeway Taco Seasoning (2tsp), Mission Flour Tortillas (Soft Taco Size). Lunch: Corner Bakery Mom's Chicken Noodle Soup (10oz, small bowl), Corner Bakery Turkey Harvest Sandwich, pickle, celery. Dinner: Henry's TVP (1/2 C, 42g, 7g fiber), Bryson's Low-fat Beef Chili (1 cup). Snacks/Other: EAS Premium Protein, Chocolate, Hershey's Cocoa Unsweetened (1 tbsp), splenda, oatmeal, EAS Premium Protein, Chocolate. more...
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1937 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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