Weigh In record (no journal entry) for 01 September 2016
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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1475 kcal
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Fat: 46.17g | Prot: 26.79g | Carb: 248.13g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Бананы, Белый Рис (Длиннозерный, Приготовленный), Рудь Овощи с Грибами "Премиум", Nescafe Кофе 3 в 1 Классик. Dinner: Салат из Помидоров и Огурцов, Хлеб Черный, Nescafe Кофе 3 в 1 Классик, Кабачки Жареные. Snacks/Other: Персики. more...
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3500 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (slow) - 2/mph - 3 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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