Weigh In record (no journal entry) for 29 December 2011
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222.2 lb
Lost so far: 45.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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984 kcal
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Fat: 22.45g | Prot: 48.08g | Carb: 172.42g.
Breakfast: ocean spray cran grape, Crunchy Corn Bran Cereal, Milk (Nonfat). Lunch: aunt millies light wheat bread, turkey deli, orange, Apples, Light String Cheese. Dinner: Fajita. Snacks/Other: chex mix, Special K Protein Meal Bar. more...
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losing 2.8 lb a week
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