Weigh In record (no journal entry) for 31 August 2016
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208.4 lb
Lost so far: 51.8 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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481 kcal
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Fat: 22.29g | Prot: 39.81g | Carb: 31.31g.
Breakfast: Scrambled Egg (Whole, Cooked). Dinner: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Fresh Express Garden Salad, Nature Sweet Cherub Tomatoes, Ken's Steak House Chunky Blue Cheese Dressing, Great Value Finely Shredded Colby & Monterey Jack Cheese. more...
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gaining 1.4 lb a week
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