Weigh In record (no journal entry) for 31 August 2016
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149.8 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2016:
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2729 kcal
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Fat: 123.56g | Prot: 162.90g | Carb: 260.60g.
Breakfast: Tart is Smart Tart Cherry Juice Concentrate, 28g, Nature Made Magnesium Citrate, Dried Seaweed, Kallo Nutritional Yeast Flakes, Kirkland Signature Organic Coconut Oil, Oscar Mayer Real Bacon Bits, Egg, Patak's Korma Curry Simmer Sauce, Garlic, Summer Squash, Tillamook Sharp Cheddar Cheese, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Protein Dark Chocolate Coconut High Protein Bar. Lunch: Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Pure Hawaiian Spirulina, Kirkland Signature Organic Creamy Peanut Butter, Costco Cranberry Walnut Bread. Dinner: Tillamook Sharp Cheddar Cheese, Apples. Snacks/Other: MET-Rx Prime - Tan New!, HEB Chocolate Covered Cream Puffs, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.7 lb a week
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