jessejames632's Journal, 31 August 2016

Weigh In record (no journal entry) for 31 August 2016
204.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2016:
2259 kcal Fat: 78.02g | Prot: 99.51g | Carb: 291.66g.   Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Spaghetti with Tomato Sauce and Meatballs, Water, Van de Kamp's Beer Battered Fillets, Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Bananas, Kwik Trip Chicken Sandwich. more...
2264 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
gaining 7.0 lb a week

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