Weigh In record (no journal entry) for 29 December 2011
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139.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 December 2011:
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1062 kcal
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Fat: 54.25g | Prot: 42.12g | Carb: 102.28g.
Breakfast: nature valley sweet and salty almond bar. Lunch: Mini Babybel Original Semisoft Cheese. Dinner: walnuts, hormel pepperoni minis, catalina fat free dressing, kraft american singles, tomato slice, deli turkey slice oven roasted, spinach. Snacks/Other: lindt white chocolate truffle, snyders honey wheat pretzel, oreo, cream cheese, White Chocolate Candies, hershey kiss hugs. more...
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1690 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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