Weigh In record (no journal entry) for 31 August 2016
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133.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1178 kcal
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Fat: 75.37g | Prot: 73.50g | Carb: 43.75g.
Breakfast: Hillshire Farm Deli Select Honey Roasted Turkey Breast, Frigo Light Mozzarella Cheese Stick, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Xymogen Opticleanse GHI Vanilla Delight, Dandy Celery Sticks, Ballard's Farm Pimento Spread. Dinner: Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Snacks/Other: Fireball Whiskey, Jif Creamy Peanut Butter. more...
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2309 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 40 minutes, Housework - 3 hours, Elliptical - 35 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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