NewSarah!'s Journal, 31 August 2016

177.8 lb Lost so far: 47.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 60.41g | Prot: 90.39g | Carb: 164.27g.   Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Rye. more...

2464 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Sitting - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...