Simon_Templar's Journal, 29 December 2011

Weigh In record (no journal entry) for 29 December 2011
207.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2011:
1388 kcal Fat: 44.50g | Prot: 65.24g | Carb: 191.63g.   Breakfast: truvia, coffee, florida orange, Tangerine. Lunch: smoked white fish, MARZETTI Guacamole Veggie Dip, fresah Broccoli, whole wheat pita, hummus, stuffed grape leaves, banana. Dinner: extra virgin olive oil, swai fillet, tomato, potato. more...
3423 kcal Activities & Exercise: Weight Training (moderate) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 23 minutes. more...
steady weight

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