Weigh In record (no journal entry) for 29 December 2011
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207.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1388 kcal
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Fat: 44.50g | Prot: 65.24g | Carb: 191.63g.
Breakfast: truvia, coffee, florida orange, Tangerine. Lunch: smoked white fish, MARZETTI Guacamole Veggie Dip, fresah Broccoli, whole wheat pita, hummus, stuffed grape leaves, banana. Dinner: extra virgin olive oil, swai fillet, tomato, potato. more...
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3423 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 23 minutes. more...
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steady weight
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