SaintViper's Journal, 29 December 2011

212.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed N/A.

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1485 kcal

Fat: 57.52g | Prot: 103.08g | Carb: 143.64g.   Breakfast: triscuit. Lunch: margarine, french bread, cottage cheese, chicken breast. Dinner: progresso classic. Snacks/Other: cashews, cashews. more...

2881 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...