dlneal67's Journal, 30 August 2016

Weigh In record (no journal entry) for 30 August 2016
257.0 lb Lost so far: 68.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2016:
1956 kcal Fat: 87.50g | Prot: 118.70g | Carb: 171.90g.   Breakfast: Mrs Baird's Honey Wheat Bread, Cumberland Gap Diced Ham, Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Oscar Mayer Turkey Bacon, Egg Omelet or Scrambled Egg, Egg White, Safeway pico de gallo salsa, SweetLeaf 100% Natural Stevia Sweetener, Oscar Mayer Real Bacon Bits, lucerne 2% Milk Mexican Four Cheese Blend. Lunch: Potato French Fries, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fried Battered Catfish. Dinner: Tomatoes, Kraft American Cheese Slice, Onions, Nature's Own Butter Buns Hamburger, Vlasic Bread & Butter Chips, Ground Bison Meat, Zone Perfect Zone Performance Double Dark Chocolate Bar. more...
gaining 2.2 lb a week

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