agdonis's Journal, 29 December 2011

182.5 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 17.23g | Prot: 56.09g | Carb: 197.85g.   Breakfast: Whole Wheat Lavash Bread, Eggplant Spread, Real Eggs. Lunch: yogurt cake, Marzipan Stollen. Dinner: Extra Virgin Olive Oil, Red Lentil Soup, Sourdough Bread. Snacks/Other: Rye Bread, Delicje. more...

2347 kcal

Activities & Exercise: Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...