Weigh In record (no journal entry) for 29 December 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 December 2011:
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2398 kcal
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Fat: 87.26g | Prot: 94.98g | Carb: 205.42g.
Breakfast: Large Egg, Tyson Sausage Pattie, American Cheese Slice, English Muffin Trader Joe, Farmer John Bacon, Ketchup, sriracha, Coffee Cake. Lunch: Almonds, pickle, Oroweat Sandwich Thin, American Cheese Slice, Triscuit Rye, Farmer John Bacon, Kirkland Ham, Grey Poupon, Romaine Lettuce. Dinner: red wine vinaigrette, Cabernet Sauvignon, Romaine Lettuce, Cucumber, Lasagna. more...
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losing 3.5 lb a week
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