OliK's Journal, 29 December 2011

180.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1569 kcal

Fat: 96.55g | Prot: 70.25g | Carb: 108.64g.   Breakfast: Pistachio Nuts, Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Dry or Hard Salami, Beef Bourguignon and Herb Mash, Chicken Breast, Pistachio Nuts, Olive Oil. Dinner: Vanilla Ice Creams. Snacks/Other: Almonds. more...

2760 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...