Weigh In record (no journal entry) for 29 December 2011
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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414 kcal
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Fat: 6.44g | Prot: 46.64g | Carb: 24.50g.
Breakfast: French Vanilla Creamer, Coffee House Inspirations - White Chocolate Mocha, no xplode, Professional Strength Whey Protein, Coffee (Brewed From Grounds), Green Tea Original, Light Singles to Go. more...
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gaining 10.5 lb a week
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