gug's Journal, 28 October 2007

Got the book and I am ready to strat the South Beach Diet today. I will spend most of my day reading the book.
118.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet  

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Welcome to Fat Secret! Am well impressed with your exercise regime, so bet you wont find it difficult to lose those extra pounds. Enjoy your book, I have been on and off the South Beach regime, and at the moment am TRYING to be good, to decrease my cholesterol levels. Lets keep in touch and it will be interesting to see how you get on. Kath x  
28 Oct 07 by member: southbeachfan
Welcome! 
28 Oct 07 by member: information
Good idea reading the book. There are some great websites too, full of recipes. Don't hesitate to ask questions here. This is an awesome site! Best wishes to you!! 
28 Oct 07 by member: ImLuuvd

     
 

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gug recorded a Weigh In at 116.0 lb.
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gug recorded a Weigh In at 117.0 lb.
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