gug's Journal, 28 October 2007

Got the book and I am ready to strat the South Beach Diet today. I will spend most of my day reading the book.
118.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet  

   Support   

Comments 
Welcome to Fat Secret! Am well impressed with your exercise regime, so bet you wont find it difficult to lose those extra pounds. Enjoy your book, I have been on and off the South Beach regime, and at the moment am TRYING to be good, to decrease my cholesterol levels. Lets keep in touch and it will be interesting to see how you get on. Kath x  
28 Oct 07 by member: southbeachfan
Welcome! 
28 Oct 07 by member: information
Good idea reading the book. There are some great websites too, full of recipes. Don't hesitate to ask questions here. This is an awesome site! Best wishes to you!! 
28 Oct 07 by member: ImLuuvd

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

njashka8 commented on Rynni's Journal Entry.
Janelleas commented on their Journal Entry.

The Paleo Diet Recent Activity

SkellyShelly updated their Food Diary.
KLawre2685 recorded a Weigh In at 213.0 lb.
tjprona recorded a Weigh In at 163.2 lb.
rrwilson recorded a Weigh In at 157.0 lb.
Shannonh711 recorded a Weigh In at 196.0 lb.
lau13ren started a new forum topic - Holidays.
jaredaross recorded a Weigh In at 260.2 lb.
mclinnard recorded a Weigh In at 205.2 lb.