mysize10's Journal, 30 August 2016

187.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1026 kcal

Fat: 29.63g | Prot: 35.72g | Carb: 176.77g.   Breakfast: Publix Red Seedless Grapes, Red Delicious Apples, Unsweetened Frozen Strawberries, Bob's Red Mill Flax Seed, Spinach, Great Value Frozen Mango Chunks, Hard-Boiled Egg. Lunch: Publix Red Seedless Grapes, Apples, Spinach, Great Value Frozen Tropical Fruit Mix, Bob's Red Mill Flax Seed, Boiled Egg. Dinner: Bob's Red Mill Flax Seed, Dole Frozen Strawberries, Red Delicious Apples, Dole Bananas, Kale. Snacks/Other: Bragg Organic Apple Cider Vinegar, Lemon, POM Wonderful 100% Pomegranate Juice. more...

2987 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Yoga - 55 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...