Weigh In record (no journal entry) for 30 August 2016
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185.4 lb
Lost so far: 51.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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1387 kcal
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Fat: 65.14g | Prot: 101.81g | Carb: 100.88g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Egg, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Nutritional Shake Mix - French Vanilla, Psst... Snack Crackers, Herbalife Protein Drink Mix - Vanilla. Dinner: Boiled Egg, Great Value Soup & Oyster Crackers, Whole Wheat Spaghetti, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kraft Finely Shredded Mild Cheddar Cheese, Mixed Salad Greens, Jennie-O Ground Turkey 85/15, Tuscan Garden Balsamic Vinaigrette Dressing. more...
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2181 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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