Weigh In record (no journal entry) for 29 August 2016
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 August 2016:
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2881 kcal
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Fat: 92.53g | Prot: 174.83g | Carb: 358.51g.
Breakfast: Costco Cranberry Walnut Bread, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Great Value Strawberry Preserves, Kirkland Signature Organic Creamy Peanut Butter, Water, Nature Made Magnesium Citrate, Pure Hawaiian Spirulina, Dried Seaweed, NutriBiotic Rice Protein - Plain, Kallo Nutritional Yeast Flakes, Purely Inspired Plant Based Protein. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Blueberries, Dried Seaweed, Pure Hawaiian Spirulina, Kirkland Signature Organic Creamy Peanut Butter, Costco Cranberry Walnut Bread. Dinner: MET-Rx Prime - Tan New!, Dijon Mustard, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Hebrew National 97% Fat Free Beef Franks, Skinless Chicken Breast. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Clif Bar Builder's Bar - Chocolate Mint. more...
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gaining 5.6 lb a week
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