Weigh In record (no journal entry) for 29 December 2011
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211.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 December 2011:
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1511 kcal
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Fat: 60.27g | Prot: 74.51g | Carb: 159.01g.
Breakfast: butter, mixed fruit jelly, biscuit, onions, american cheese, mushrooms, eggs. Lunch: mustard, wheat bread, One's a Meal Smoothie, Deli Turkey or Chicken Breast Meat. Snacks/Other: peanut butter pretzel, diet dr. pepper. more...
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gaining 0.3 lb a week
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