azmaway's Journal, 29 December 2011

Weigh In record (no journal entry) for 29 December 2011
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2011:
1984 kcal Fat: 49.18g | Prot: 116.93g | Carb: 298.54g.   Breakfast: Milk (Nonfat), Shreddies, Oat Bran, Sugar. Lunch: Extra Virgin Olive Oil, Sliced Ham (Regular, Approx. 11% Fat), Baked or Broiled Salmon. Dinner: Ciabatta, Organic Black Bean Soup, Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Snacks/Other: Tangerine, Golden Delicious Apples, Tuna Sashimi, Tangerine, Bananas, Frosted Flakes. more...
2359 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Driving - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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