azmaway's Journal, 29 December 2011

Weigh In record (no journal entry) for 29 December 2011
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2011:
1984 kcal Fat: 49.18g | Prot: 116.93g | Carb: 298.54g.   Breakfast: Milk (Nonfat), Shreddies, Oat Bran, Sugar. Lunch: Baked or Broiled Salmon, Sliced Ham (Regular, Approx. 11% Fat), Extra Virgin Olive Oil. Dinner: Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Organic Black Bean Soup, Ciabatta. Snacks/Other: Golden Delicious Apples, Tuna Sashimi, Bananas, Tangerine, Tangerine, Frosted Flakes. more...
2359 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Driving - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

craigburdette updated their Exercise Diary.
Frosty Heimdall supported Barbara OConnor's Journal Entry.
Pterath commented on HCB's Journal Entry.
wholefoodnut commented on Frosty Heimdall's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
scottiecla updated their Exercise Diary.
danirose13 recorded a Weigh In at 243.0 lb.
Barbara OConnor commented on HCB's Journal Entry.