azmaway's Journal, 29 December 2011

Weigh In record (no journal entry) for 29 December 2011
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2011:
1984 kcal Fat: 49.18g | Prot: 116.93g | Carb: 298.54g.   Breakfast: Milk (Nonfat), Shreddies, Oat Bran, Sugar. Lunch: Baked or Broiled Salmon, Sliced Ham (Regular, Approx. 11% Fat), Extra Virgin Olive Oil. Dinner: Organic Black Bean Soup, Ciabatta, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus. Snacks/Other: Bananas, Tangerine, Tangerine, Frosted Flakes, Golden Delicious Apples, Tuna Sashimi. more...
2359 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Driving - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

jomo59 recorded a Weigh In at 190.6 lb.
PastaKing recorded a Weigh In at 171.7 lb.
sekline recorded a Weigh In at 195.5 lb.
Mimzy63 updated their Exercise Diary.
441fp recorded a Weigh In at 156.3 lb.
AntonioMuniz recorded a Weigh In at 219.0 lb.
big kahuna recorded a Weigh In at 173.0 lb.
joeybfat recorded a Journal Entry and a Weigh In at 225.0 lb.