azmaway's Journal, 29 December 2011

Weigh In record (no journal entry) for 29 December 2011
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2011:
1984 kcal Fat: 49.18g | Prot: 116.93g | Carb: 298.54g.   Breakfast: Milk (Nonfat), Shreddies, Sugar, Oat Bran. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Baked or Broiled Salmon, Extra Virgin Olive Oil. Dinner: Ciabatta, Organic Black Bean Soup, Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Snacks/Other: Golden Delicious Apples, Frosted Flakes, Bananas, Tuna Sashimi, Tangerine, Tangerine. more...
2359 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Driving - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported RebeccaCole's Journal Entry.
carmen1098 supported msbuggirl's Journal Entry.
LOLLAGORDA recorded a Weigh In at 183.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SjF60 commented on Kppgreen's Journal Entry.
Emmy1502 commented on Elceebee77's Journal Entry.
debrafrederick supported Eidetiker's Journal Entry.
trocon updated their Exercise Diary.