Siegels's Journal, 30 August 2016

139.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 94.50g | Prot: 161.49g | Carb: 216.05g.   Breakfast: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Lactose Reduced 2% Fat Milk, Egg White, Thomas' Double Protein Oatmeal English Muffin. Lunch: Hot Ham and Cheese Sandwich on Bun. Dinner: Caesar Salad with Romaine, Dole Premium Red Potatoes, Pork Chop. Snacks/Other: Apples, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2401 kcal

Activities & Exercise: Elliptical - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...