Weigh In record (no journal entry) for 30 August 2016
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193.8 lb
Lost so far: 27.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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1416 kcal
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Fat: 43.23g | Prot: 105.85g | Carb: 90.71g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Half & Half, Coffee, NutriSystem Turkey Sausage & Egg Muffin. Lunch: Berries, Asparagus, Kraft Raspberry Vinaigrette Salad Dressing, Chicken Breast, Mixed Salad Greens. Dinner: Red Table Wine, All Seasons Balsamic Vinaigrette Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Brussels Sprouts, Broccoli, Moscow Mule, Uno Chicago Grill 7 oz Filet Mignon. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Laughing Cow Mini Babybel Light Cheese, Luigi's No Sugar Added Real Italian Ice Variety Pack. more...
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2677 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Power Walking - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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