tedam.taccardi's Journal, 29 December 2011

153.9 lb Lost so far: 22.9 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 70.16g | Prot: 60.36g | Carb: 237.20g.   Breakfast: English Muffin, Peanut Butter, Orange Juice, Coffee. Lunch: Cookie, Pineapple, Cheese Pizza with Vegetables. Dinner: Pickles, Dinner Rolls, Cobb Salad. Snacks/Other: Cheerios. more...

1803 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...