AliC73's Journal, 29 August 2016

162.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

855 kcal

Fat: 34.00g | Prot: 55.00g | Carb: 89.00g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Beachbody Shakeology - Vegan Chocolate. Lunch: Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Snacks/Other: Frigo Natural String Cheese Part Skim, Coca-Cola Diet Coke with Lime. more...

2333 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Walking (exercise) - 3.5/mph - 51 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...